Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed Michael Sinclair

ISBN: 9780273789901

Published:

Paperback

248 pages


Description

Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed  by  Michael Sinclair

Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed by Michael Sinclair
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 248 pages | ISBN: 9780273789901 | 10.18 Mb

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulnessBe more, achieve more and stress less - how mindfulness can change the way you liveMindfulness for Busy People will show youMoreThe audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulnessBe more, achieve more and stress less - how mindfulness can change the way you liveMindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, youll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever I-havent-got-time-for-this exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativityFeel calm, confident and live in the moment - whatever youre doing, wherever you are.



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