How To Be Slim For Life - The Secret To Easy Weight Loss Without Dieting Bransby Clarke

ISBN:

Published: January 4th 2014

Kindle Edition

106 pages


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How To Be Slim For Life - The Secret To Easy Weight Loss Without Dieting  by  Bransby Clarke

How To Be Slim For Life - The Secret To Easy Weight Loss Without Dieting by Bransby Clarke
January 4th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 106 pages | ISBN: | 10.75 Mb

This gem of a book will help you discover the new, slimmer, you….but it is not about dieting. You wont need to count calories, embark on an intensive exercise programme or rely on willpower.It shows you how to shed pounds and keep them off simplyMoreThis gem of a book will help you discover the new, slimmer, you….but it is not about dieting.

You wont need to count calories, embark on an intensive exercise programme or rely on willpower.It shows you how to shed pounds and keep them off simply by making powerful use of your own imagination to change your relationship with food. You will find techniques and exercises to undo negative habits of a lifetime and to feel good about yourself.Written by Bransby Clarke.

a psychotherapist who uses his own conceptual theories in self-development, humanistic psychology and alternative therapies, the book was borne out of his observations in group, and one-to-one, teaching.Bransby explains how the driving force behind the eating is not always just ‘hunger’ but is bound up in behavior patterns and habits developed early on in life.

His perspective looks not so much at an individual’s presentation of behaviors and symptoms (eating and weight-gain), but focuses more on the primary causes of these behaviors, and how to make simple but effective changes that can lead to remarkable results. With his words as your guide, not only can you lose weight and keep it off, but also, you can apply his philosophy to make other positive life changes.As one of Bransby Clarke’s readers testifies:I love this book!  It isnt about dieting but it is about feeling good and achieving the weight that is right for you.

I was skeptical at first, but I was also tired of counting calories and feeling miserable when I failed to lose weight, so finding a book that helped me think about why I eat the way I do proved to be a huge step towards feeling comfortable around food and shedding pounds and inches. ‘How to be Slim for Life’ helped me change my relationship with food, understand why I turned to food when stressed, and gave me a can-do attitude to losing weight



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