Permanent Weight Control Michael J. Mahoney

ISBN: 9780393302455

Published: May 17th 1985

Paperback

188 pages


Description

Permanent Weight Control  by  Michael J. Mahoney

Permanent Weight Control by Michael J. Mahoney
May 17th 1985 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 188 pages | ISBN: 9780393302455 | 10.27 Mb

This is not simply a “do” or “don’t” book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweightMoreThis is not simply a “do” or “don’t” book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals.

The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into your everyday life. “Perhaps the best common sense, effective solution to the problem of weight control that has yet been published … Well written and documented by an impressive list of references.” —Best Sellers



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