Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully Karin Björkegren

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Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully  by  Karin Björkegren

Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully by Karin Björkegren
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Yoga is a powerful tool that can influence womens well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration andMoreYoga is a powerful tool that can influence womens well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility.

Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.



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